Benefits of Garlic You Must Know
DicatNews - Here are the Benefits of Garlic that You Must Know, Garlic which has the Latin name Allium Sativum is often used as a cooking spice to add to the taste of cuisine, especially for all kinds of culinary in Indonesia. In addition, garlic is also believed to be nutritious for health.
Garlic contains substances / compounds such as beta-carotene, pantothenic acid, vitamin C, iron, and alliin and allicin active substances, these compounds have antibacterial, antioxidant and antiviral properties that are good for body health when consumed regularly every day .
The health benefits of garlic include being good for heart health, a source of antioxidants, facilitating digestive performance, preventing cancer, and lowering blood pressure.
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