This is a Healthy Food to Prevent Corona Virus
DicatNews - This is a Healthy Food to Prevent Corona Virus. Aside from being right or wrong that smoking is effective in preventing corona virus, this habit is not a good habit that you can continue to do. It's better if you eat the following foods to increase your body's resistance to fight corona virus:
Garlic
Apart from being a spice in cooking, garlic is good for strengthening the body's resistance, because it is high in antioxidants, phosphorus, zinc, potassium, and potassium in it. Various contents are able to strengthen the respiratory system, and increase the number of white blood cells in the body to fight infection.
Ginger
Ginger is anti-inflammatory and antioxidant that can increase the immune system. In addition, ginger if you have a compound called beta-carotene and capsaicin. To get a number of benefits, you can mix it with warm tea, ginger or ginger milk.
Broccoli
Broccoli is one type of vegetable that is high in vitamin E. Vitamin E itself is antioxidant, so it can stimulate increased endurance. In addition, broccoli is effective in reducing oxidative stress, a condition when the amount of free radicals in the body is above normal.
The last healthy food to increase endurance is almonds. Besides being required to consume lots of vegetables and fruit, eating almonds as a snack is also able to provide additional vitamins C and E to the body.
Both vitamins are believed to increase endurance. If consumed regularly, the nutrients in almonds can prevent colds and fevers.
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