Herbal Teas for Health You Must Try

DicatNews - Not only delicious, herbal teas are believed to have many benefits for the body. This tea can be obtained from fruit, leaves, flowers, or roots, such as chamomile,  rosehip ,  rooibos ,  hibiscus ,  peppermint , ginger, and others.

Just like tea in general, herbal teas can also be served hot or cold. This type does not contain caffeine so it is safer for those of you who are sensitive to caffeine.

The following is a list of the benefits of herbal teas for the body:

1. Help Overcome Insomnia

Herbal teas made with chamomile and lavender flowers are known to have calming abilities.

Therefore, this drink can help those of you who have trouble sleeping or insomnia .

A study of 80 women who experienced insomnia found that consumption of chamomile tea for 2 consecutive weeks was successful in reducing symptoms of insomnia and depression.

2. Natural Anti-Inflammation

Other herbal tea properties are natural anti-inflammatory, for example from rosehip and chamomile teas. Natural anti-inflammatory properties help reduce pain complaints in the body.

Apart from having anti-inflammatory effects, herbal teas such as chamomile, thyme leaves , and peppermint also act as natural antibacterials.

3. Controlling Blood Pressure

Hibiscus tea is believed to help lower blood pressure although it is not significant.

Animal studies have shown an effect on blood pressure, namely a decrease in blood pressure.

However, it is not recommended that you drink hisbicus tea if you are taking aspirin or hydrochlorotiazide (a diuretic class). Because, this herbal tea can affect the effectiveness of the drug.

4. Increase Endurance

Research has found that echinacea plants   have the ability to increase endurance, especially against various viruses such as viruses that cause  common cold  (flu and cough).

Now, echinacea extract   has been packaged in capsule form as a supplement to help increase endurance.

However, don't just rely on herbal teas. A good immune system can also be obtained from a healthy lifestyle. Make sure you eat nutritious food, exercise, and get enough rest.

5. Source of Antioxidants

Hibiscus  and  rosehip flowers are   known to have a high vitamin C content. Vitamin C is a powerful antioxidant that can help the body fight free radicals.

In addition, the benefits of drinking this herbal tea can help maintain healthy skin. The antioxidant content in it prevents signs of premature aging, such as wrinkles or fine lines. Of course, this effort must be balanced with a healthy lifestyle for maximum results

6. Maintain Digestive Health

Peppermint leaves   have been known to be useful for maintaining digestive health. This herb is able to relieve symptoms of bloating, nausea, vomiting, and abdominal pain.

Apart from  peppermint , ginger tea has also been shown to have properties to relieve nausea and vomiting and is safe for consumption by pregnant women.

Therefore, it is not surprising that obstetrics and gynecologists recommend pregnant women who experience nausea and vomiting during early pregnancy to consume ginger.

7. Helps Improve Memory

The benefits of herbal teas that are not less important are that it helps you lose weight. For example green tea, this one drink is most often consumed for the success of a diet program.

In green tea, there are catechin compounds, which are antioxidants that help increase metabolism and burn fat.

The study found that the group who drank green tea regularly for 12 consecutive weeks showed a significant reduction in body weight, fat mass, and waist circumference.

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